How has exercise evolved, challenged and gifted your life?

I recently was reminded of how exercise has evolved, challenged and gifted my life…

For me, it all started in the fall of 2004…I decided to take control of my life and stop letting my life take control of me.  As a result I decided to try some new adventures…one of which was RUNNING!!  It wasn’t easy to start running.  As a matter of fact, it was very challenging at times, but I decided I was going to run a 5K in October of 2004…  My patience, persistence, perseverance and passion superceded the occasional exhaustion, sore muscles, or lack of motivation to get out the door.  After having recently gone through a divorce, running became my therapy.  I found new friends and discovered a gift that just keeps giving!!

Running is a gift

I finished that 5K and caught a virus…the RUNNING VIRUS!!!  I decided that my 5K run could be improved upon…by going farther and faster.  Next came a different kind of challenge…a local 7 mile off road race in November of 2004.  Shortly after the start of 2005, I decided I would sign up to train for a local 20K race (Dam to Dam) with the City of Ames Parks and Rec Program…Team 12.4.  This experience presented its own challenges and completely changed my life!!  I met some AMAZING friends, pushed my body to new limits and eventually found the love of my life!!

After completing the Dam to Dam 20K race in June of 2005, my running virus got more infectious!!  I decided to further challenge myself by signing up for a marathon and joined the training group through the City of Ames Parks and Rec for the marathon training program.  In October of 2005 many of the runners in our training group celebrated by running the Chicago Marathon.  After our celebration, we decided we didn’t want to see our running group break up, so we all played a role in the birth of TEAM VARDO…the BEST running group ever!!

The BEST running group EVER!!
The BEST running group EVER!!

Screen shot 2013-03-28 at 11.12.10 AM

The following spring (spring of 2006), I was training for Grandma’s Marathon with the Team Vardo runners when a handsome gent started running with Team 12.4 to train for Dam to Dam.  After completing Dam to Dam in 2006, he decided to start running with Team Vardo…boy was I lucky!!  Not only would I get to meet him and run with him, but I was lucky enough to fall in love with and eventually marry this handsome gent!!

My running virus evolved into a full-fledged, exercise virus as I started to incorporate strength training into my workout regimen.  My exercise virus continued to get more and more infectious…it took me to new distances and pushed me to get faster.  To see evidence of this, check out my Race Log.

Through the course of time my exercise virus continued to become even MORE infectious as I went from just running and strength training to becoming a triathlete.  In September of 2011 my husband and I finished Ironman Wisconsin…Together.  That was the biggest exercise challenge yet!!

My husband and I right after finishing Ironman Wisconsin 2011.  What a long day :)
My husband and I right after finishing Ironman Wisconsin 2011. What a long day 🙂

What more does exercise have in store for me?????  Only time will tell!!

How has exercise evolved, challenged and gifted your life???

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