Workouts in Review for May 13-19, 2013

I decided to try something different to represent my workouts this week.  Last week I went picture style…this week…well take a look for yourself!!

Monday swim at 5 am

Monday swim at 5 am

Monday Bike Ride at 5 pm

Monday Bike Ride at 5 pm

Tuesday Strength Training at 4:30 am

Tuesday Strength Training at 4:30 am

Tuesday's 5:30 pm Run...This was a HOT, WINDY Run!!

Tuesday’s 5:30 pm Run…This was a HOT, WINDY Run!!

Wednesday's 5 am 2200 yard Swim

Wednesday’s 5 am 2200 yard Swim

Wednesday's Bike Ride at 3:30 pm...This was a PR at 17.4 mph for an average over the nearly 38 miles I rode :)

Wednesday’s Bike Ride at 3:30 pm…This was a PR at 17.4 mph for an average over the nearly 38 miles I rode 🙂

Thursday morning at 4 am I ran with an amazing friend.  We had a great run with great conversations!!

Thursday morning at 4 am I ran with an amazing friend. We had a great run with great conversations!!

Thursday morning after the run I did some strength training for my arms and legs.  I then did the core workout after work at 3:30 pm.

Thursday morning after the run I did some strength training for my arms and legs. I then did the core workout after work at 3:30 pm.

Saturday morning run at 5:00 am with AMAZING friends!!  Life doesn't get much better than this!!

Saturday morning run at 5:00 am with AMAZING friends!! Life doesn’t get much better than this!!

Core Strengthening after Running Saturday morning

Core Strengthening after Running Saturday morning

Sunday's Brick was mentally and physically challenging, but a GREAT workout that I conquered!!

Sunday’s Brick was mentally and physically challenging, but a GREAT workout that I conquered!!

This was a VERY successful week for me…I’m very happy with my performance on all of my workouts this week!!

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