I have had many reminders lately about “being present” both on the mat and in life…some subtle, some not so subtle:
- Attending Hot Yoga and being reminded to be present…focus on the here and now. “Don’t think about what you were able to do during your last practice, but focus on where you are today.”
- A friend posting on Facebook the following reminder:
- Another friend posting the following reminder on Facebook:
- “Those who aren’t balanced in yoga are not balanced in life.” This quote comes from the following article that made me reflect on being present not just on the mat, but also in life…
Being present is sometimes a very difficult task to accomplish.
What tips do you have for staying present either on the mat, in life, or both?