Monday I went to physical therapy and was finally released…YIPPEE!! Granted, I have a few “instructions” I need to follow to stay injury free and out of the PT office…
- Continue to strengthen my rectus abdominus muscles.
- Improve my flexibility…thankfully hot yoga is helping with this.
- Use the foam roller on my low back and upper glutes after exercise.
- Call my physical therapist immediately if any signs or symptoms show up.
I think I can handle all of these instructions…Now, where are those running shoes?!?!?
What do you do to remain injury free and stay out of PT?