Have you ever gotten to the gym to complete a workout and realized that you’ve forgotten something you need to complete a workout? Thankfully I’m small chested enough, so when I forgot a sports bra, it wasn’t too noticeable 😉 Yes, this actually happened to me and gave me the idea to pack an OH CRAP “BAG” to leave in my car.
Since Sunday was the last day of my off-season and training became more of a regularity this week, I will need to be prepared for any workout that I may have when I get to the gym. I decided to share with you the contents of my OH CRAP “BAG:”
- Swim Cap
- Swim Suit
- Sports Bra
- Running Shoes
- Tech Shirt
- Body Glide
- Honey Stinger Chews
- Water Bottle with Osmo Nutrition Active Hydration Powder
- Stocking Cap
- CO2 Cartridge
- Spare Tubes
- Sweat Towels
- Safety Pins
- Baby Wipes (you never know when you might need a quick “shower” in a can)
- Shower Caddy: shampoo, conditioner, body wash, face soap, shave gel, razor, deodorant, face lotion, Q-tips, cotton balls, Hair Ties, Bandaids, Neosporin, Tiger Balm…you never know what you might need!!
Do you have an OH CRAP BAG? What do you have in your OH CRAP BAG?