Yesterday morning I had a swim session that made me feel reinvigorated!! While I was swimming I decided that every Friday, I would post my favorite weekly workout. My post will focus in on what my favorite workout of the week was and why I enjoyed it so much.
This week’s #FaveWorkout was:
Drills: 2100 yards
Warm-up: 100 kick with fins, 200 yards of breaststroke, and side stroke, 100 kick with fins
Drills: 10×50 yards of drills performed with perfect form (I chose catch-up, single-arm, finger-tip drag, torpedo and single-arm with rotation. Each drill was performed twice during this set.)
Main Set: 5×100 (15 sec rest), 30 sec recovery, the 5×100 as fast as you can go but with excellent form, recover as long as needed between each repeat
Cool-down: 200 swim, relaxed
I LOVED this workout because I was able to warm-up gradually and find that “perfect form” before having to work hard. I also enjoyed that it was a short workout that allowed me to spend a lot of time really focusing on form instead of speed…having the pool mostly to myself was an added bonus for this workout 😉
What was your favorite workout this week?