WHAT?!?!?!?! Where did that come from?!?!?!?!
NoYes…you read that correctly…36 weeks until Ironman Boulder.
This is what last week looked like…
PM: 1 hour strength training session (this was a reminder why I get up and workout in the mornings at the gym…too.many.people.)
AM: 1 hour endurance run on the treadmill
PM: 2400 yard swim with the main set including 8×50 increasing intensity, 800 free and 400 pull
AM: Z2 trainer ride with Z4 pick-ups
AM: Drill 2 Swim workout…this was my fave workout this week
PM: 50 minute run followed by 45 minutes of TRX
Rest Day 😉
7 mile endurance run followed by 1 hour of strength training
2 hour ride with wall sits…this might be my fave workout this Friday 😉
Swim: 1:55:00 for 4500 yards (2.8 miles)
Bike: 3:15:00 for 43.7 miles
Run: 2:58:54 for 19.1 miles
Strength Training: 2:45:00
How was your training week last week? What was the highlight of your training week?