This week I’ve had a brutal cold and missed my scheduled workouts at the beginning of the week. As a result, I didn’t have many workouts to choose from for my favorite before my Friday post. So…this week’s #FaveWorkout was TRX:
I teach a 45 minute TRX class every Thursday evening. This week I decided to mix things up a bit….
Warm-up with easy squats and arm raises
Single-Leg Squat to Curtsy Lunge to Lateral Lunge Combination move (video only shows two of the three moves, but all 3 were combined in one fluid motion in class)
Power Lunges (aka Runner Start)
Plank (on elbows or hands) hold for 1 minute
Side Plank (each side on elbows) hold for 1 minute each side
Mountain Climbers for 30 seconds
Cool Down: Static Stretching
What was your favorite workout this week?