With 34 weeks to Ironman Boulder, this week wasn’t so successful in the category of working out. I had a cold most of the week and breathing was a bit of a challenge the first few days of the week, but I am starting to feel a bit better. I hope to be back in full workout mode this week.
Scheduled: 1 hour of strength training
What happened: 1 hour massage…I have really TIGHT calves that are causing problems with my plantar fascia. While I don’t have plantar fasciitis yet, there are signs that I could have it if I don’t get these calves loosened up.
Scheduled: 1 hour swim and 50 minute run
What happened: No exercise…I slept almost 11 hours
Scheduled: 1 hour trainer ride and 1 hour hot yoga
What happened: 1 hour hot yoga…this was fun to see lots of friends at class, but I struggled to breathe
Scheduled: 1 hour run and 45 min TRX class
What happened: 45 min TRX class…this turned out to be my #FaveWorkout for the week.
Scheduled: 55 minute swim
What happened: No exercise
Scheduled: 90 minute run and 1 hour strength training
What happened: 9.3 mile run (1:26:00) and 1 hour of strength training
Scheduled: 2 hour trainer ride and 90 minutes of hot yoga
What happened: 2 hour trainer ride for ~25 miles (my sensors weren’t working, so this is an estimate)
Swim = 0 hours and 0 miles
Bike = 2 hours and 25 miles
Run = 1:26:00 for 9.3 miles
Strength Training = 1:45:00
Hot Yoga = 1 hour
How was your week of training?