This was a recovery week, so I didn’t do much in terms of workouts, but I did get to spend some quality time with my mother, my sister and my twin nieces. With all of the down time I had this last week, I am ready to ROCK this coming week (and my last week of school before winter break).
AM: 1 hour strength training
AM: 90 min trainer ride…this was My #FaveWorkout…1-2-3-2-1 Ladder
PM: 1 hour hot yoga class
TRX for 45 minutes…this workout focused on full body
Rest day (traveling to visit my family)
Rest day (unintentionally since I was traveling home)
Swim = 0 hours and 0 miles
Bike = 90 minutes and 21.6 miles
Run = 27:15 for 3 miles
Strength Training = 1:45:00
Hot Yoga = 2 hours
How was your week of training?