This was a recovery week, so I didn’t do much in terms of workouts, but I did get to spend some quality time with my mother, my sister and my twin nieces. With all of the down time I had this last week, I am ready to ROCK this coming week (and my last week of school before winter break).
Monday:
AM: 1 hour strength training
Tuesday:
Rest day
Wednesday:
AM: 90 min trainer ride…this was My #FaveWorkout…1-2-3-2-1 Ladder
PM: 1 hour hot yoga class
Thursday:
TRX for 45 minutes…this workout focused on full body
Friday:
Rest day (traveling to visit my family)
Saturday:
Rest day
Sunday:
Rest day (unintentionally since I was traveling home)
Weekly Totals:
Swim = 0 hours and 0 miles
Bike = 90 minutes and 21.6 miles
Run = 27:15 for 3 miles
Strength Training = 1:45:00
Hot Yoga = 2 hours
How was your week of training?
PushMyLimits 
Cutback weeks feel so good, and the week of training afterwards feel even better! Enjoy your last week of school before the holidays 🙂
Thanks Abby! It was good to have a relaxing week, but like you said, it feels even better getting back to training 🙂
Recovery weeks are nice! Especially when you are trying to come back from a cold!! How old are your nieces?
It was good. The twins will be 7 in April.