This was a recovery week, so I didn’t do much in terms of workouts, but I did get to spend some quality time with my mother, my sister and my twin nieces. With all of the down time I had this last week, I am ready to ROCK this coming week (and my last week of school before winter break).
Monday:
AM: 1 hour strength training
Tuesday:
Rest day
Wednesday:
AM: 90 min trainer ride…this was My #FaveWorkout…1-2-3-2-1 Ladder
PM: 1 hour hot yoga class
Thursday:
TRX for 45 minutes…this workout focused on full body
Friday:
Rest day (traveling to visit my family)
Saturday:
Rest day
Sunday:
Rest day (unintentionally since I was traveling home)
Weekly Totals:
Swim = 0 hours and 0 miles
Bike = 90 minutes and 21.6 miles
Run = 27:15 for 3 miles
Strength Training = 1:45:00
Hot Yoga = 2 hours
How was your week of training?
Cutback weeks feel so good, and the week of training afterwards feel even better! Enjoy your last week of school before the holidays 🙂
Thanks Abby! It was good to have a relaxing week, but like you said, it feels even better getting back to training 🙂
Recovery weeks are nice! Especially when you are trying to come back from a cold!! How old are your nieces?
It was good. The twins will be 7 in April.