In case you’ve missed out, I’ve been writing about my favorite weekly workout every Friday for over a month now. I’ve had a favorite swim workout, 2 favorite bike workouts (Z2, Z3 and Wall Sits and 1-2-3-2-1 Ladder) and a TRX workout. This week my #FaveWorkout involved #runlove. As I said last week, I LOVE intervals…swim intervals, run intervals, bike intervals…so it would only make sense that I would love Zone 4 run intervals this week 🙂
Because of the weather, I took to the mill for this run.
50 minute run: 4×4 minute Fast
Warm-up for 15 minutes in Zone 1-2.
Then run intervals of 4 minutes fast (Zone 4) with 4 minutes of recovery (Zone 2…Do not walk between Zone 4 intervals). Do this a total of 4 times.
Cool-down easy for the rest of the workout.
What was your favorite workout this week?