Last week was my final week of the semester, the last week before winter break, and full of holiday chaos. Thankfully, that did not stop me from having a great week!!
AM: 1 hour strength training
AM: 50 min 4×4 min Fast…this was my #FaveWorkout of the week 😉
PM: 55 min swim focusing on drills and swim stroke
AM: 1 hour 3xLadder trainer ride
PM: 68 minute run with friends outside, followed by 45 minutes of TRX full body strength training
AM: 1 hour short ladder swim
PM: A much needed massage…the whole hour was spent entirely on my legs. OUCH!!
AM: 85 min run on icy roads with friends…I only fell once, but I have a bruised knee as a result.
I followed the run up with a 30 minute core workout before spending the afternoon with family.
AM: 2 hour bike ride with a 20 minute TT…I was hoping to have an average speed of about 17.2 mph, but only maintained a 16.8 mph average. I guess that means I have some work to do!!
Swim: 2.67 miles
Bike: 42.5 miles
Run: 20.65 miles
Strength Training: 2:15:00
How was your week of workouts?