This week I was easing back into workouts after having pneumonia for Christmas, so I didn’t have as many workouts as I normally do to choose from. This week’s #FaveWorkout involved some intervals and #bikelove 🙂
1 hour trainer ride with 10×30 second all out efforts
Warm-up for 20-30 minutes, including some short Z3-4 efforts.
Then do 10×30 sec all out efforts with 90 sec recovery between.
Z2 for the rest of the ride.
Cool-down for 10 minutes.
As you know, I LOVE interval work and while this week’s interval sessions on the bike weren’t quite up to what is considered “normal” for me, they were still challenging as I was still not 100% yet.
*Be sure to ride on perceived effort if you are new to cycling. Z1 is the lowest effort and Z5 is the highest effort, so gauge your efforts accordingly.
**You could easily make this a 45 minute workout if you are short on time.
What was your favorite workout this week?