This week’s #FaveWorkout included lots of #bikelove…
I LOVED Sunday’s 2:30:00 ride including Z2, Z3 and Wall Sits, but I’ve already posted that as a #FaveWorkout in the past, so I am going with my 2nd #FaveWorkout this week…
Z5 Jumps
This is an hour workout (which you could shorten to 45 minutes if you are crunched for time). I LOVE #intervals and being on the bike makes my heart happy 😉 What a perfect way to start my Hump Day this week!!
What was your favorite workout this week?
PushMyLimits 
I got back to the gym yesterday after two weeks off and tried the elliptical trainer. It felt very strange and I’m not entirely convinced I got any exercise. I was pretty grouchy watching the people on the treadmill. Sigh-I’m going to try the stair master next time.
Keep trying and doing what you can. I hope you find happiness in what you CAN do 😃
My 30 minute interval workout… 4 min wu, 1 min sprint 2 min recover x 7, 5 min cd. Yesterday’s was nasty.
OH…I LIKE!! Great job 🙂
Thanks Kecia, it really sucks! Best 30 minutes I ever spent on a bike.
Those that suck are often the best ones!! 😉
Intervals are my favorite!
Mine too!! 😃
Nice work!!! My favorite work out was my last workout of my 4 week series on swimming. warm up mix 600; 4{4×100 on 1:50; 1×100 on 2:10} no rest between sets just keep going!! 200 cool down. it was hard but good. I am happy to finish and do another TT on Monday!! 🙂
Nice work lady!! I can’t wait to hear how your TT goes after this swim set!!