This was a planned recovery week…
AM: 1 hour Strength Training with some #solesistasweat
AM: 1 hour Run…4×1 mile progressive repeats
AM: 1 hour trainer ride…Z5 Jumps…this was my #FaveWorkout of the week 🙂
Osmo Nutrition delivery day…Thanks for keeping me properly hydrated and recovered from my workouts!! #womenarenotsmallmen
PM: 45 minute trainer ride…Tabata Workout 8x(20 sec sprint/10 sec recovery)
Followed this up with 45 minutes of TRX class 🙂
Rest Day: traveled to my parents house for the weekend
AM: 50 minute run…it was so peaceful running along the lake shore. We saw lots of ice huts on the lake (for ice fishing) and a pack of deer. A perfect run!!
Followed the run up with 20 minutes of core work in my parents basement 😉
We woke up to snow…LOTS.OF.SNOW…and wind…LOTS.OF.WIND…sustained winds at about 35 mph. Hello February…so nice to see you…NOT…maybe it would be better if we were actually at home and didn’t have a 3 hour car trip (on a good travel day) in front of us. We stayed at my parents overnight to avoid driving in less than desirable conditions.
Swim: 0 yards
Bike: 23.7 miles
Run: 11.85 miles
Strength Training: 2 hours & 5 minutes (not including the 30 day plank challenge I have been participating in)
Total Time: 5:40:00
How was your week of workouts?