This was a planned recovery week…
Monday:
AM: 1 hour Strength Training with some #solesistasweat
Tuesday:
AM: 1 hour Run…4×1 mile progressive repeats
Wednesday:
AM: 1 hour trainer ride…Z5 Jumps…this was my #FaveWorkout of the week 🙂
Thursday:
Osmo Nutrition delivery day…Thanks for keeping me properly hydrated and recovered from my workouts!! #womenarenotsmallmen
PM: 45 minute trainer ride…Tabata Workout 8x(20 sec sprint/10 sec recovery)
Followed this up with 45 minutes of TRX class 🙂
Friday:
Rest Day: traveled to my parents house for the weekend
Saturday:
AM: 50 minute run…it was so peaceful running along the lake shore. We saw lots of ice huts on the lake (for ice fishing) and a pack of deer. A perfect run!!
Followed the run up with 20 minutes of core work in my parents basement 😉
Sunday:
We woke up to snow…LOTS.OF.SNOW…and wind…LOTS.OF.WIND…sustained winds at about 35 mph. Hello February…so nice to see you…NOT…maybe it would be better if we were actually at home and didn’t have a 3 hour car trip (on a good travel day) in front of us. We stayed at my parents overnight to avoid driving in less than desirable conditions.
Rest Day…
Weekly Totals:
Swim: 0 yards
Bike: 23.7 miles
Run: 11.85 miles
Strength Training: 2 hours & 5 minutes (not including the 30 day plank challenge I have been participating in)
Total Time: 5:40:00
How was your week of workouts?
PushMyLimits 
We are covered in snow here too this morning; the city is pretty much shut down. Your view during your run sounded fantastic!
It is pretty amazing!! 😉
you’re so good at sticking to your plan and making yourself work! Your training will pay off big time! 🙂
Thanks Steena!! 😉
Oh I love Osmo! My training week was great!
Yay for a great week of workouts!!
Hey Kecia, hope the week finds you feeling well. ‘Twas a good week to be sure, a little shy on the trainer miles but I got a great swim in on Saturday.
I saw that!! You might become a triathlete yet 😉
Been there, done it, liked it but the swim and run messed up a perfectly good bike ride. Since my wife decided to really get into triathlons I decided to let that be her thing and I’ll support her in it. If I get involved she tends to feel pushed aside because I’m naturally faster… I want her to have something of her own. Know what I mean?
I do!! You’re such a good and wise man 😉
In all fairness, it did take a LONG while to get there. 😎
But you got there…that’s what matters most!! 😃
Fair enough, thank you Kecia.
😉
Only my strange elliptical workout last week. I think my appointment this afternoon will give me more information for what I can and can’t do. My MRI isn’t until July, so I hope they can give me some good options until then.
Me too! I’ll look forward to hearing more about your appointment.
Love your Thursday trainer picture- so awesome! Hope you guys can stay a little longer, or if you are going home, travel safely!
Thanks Abby! We got home about an hour and a half ago to LOTS of snow to shovel. It was HEAVY!!
Great week!!!! When you did your mile repeats…did you progressively get faster by each mile or within the mile?
My week was solid. Lots of good swimming, biking, and swimming!!! Good bye January!!!
Good question Leslie…each mile was a little faster than the last one. I definitely need to get in the pool more, but there just isn’t a good pool option around here 😢
Awesome!! I need to get back to the track! Probably after Ragnar! That sucks you don’t have a pool close!!! 😦
We have a pool, but it is taken up with swim lessons and aqua aerobics classes…ugh!!
That is the worst!!!
It sure is!! 😞