This week started off a little out of sorts thanks to Mother Nature’s bad attitude. Sunday, February 1 we ended up with about 14 inches of wet, heavy snow, so we took an extra day at my parents instead of driving back home in the storm and mayhem. So here is how my week unfolded…
We got up and swam at the Bedell Family YMCA and did a strength training session before loading up the car and heading home. My 7×200 swim at the YMCA was my #FaveWorkout this week. Thankfully the trip home was uneventful and didn’t take much longer than normal. We arrived home to 14 inches of snow that needed to be shoveled out of our driveway so we could get to the house and unload. That once wet, heavy snow had refroze to solid, heavy, uncooperative snow to shovel…UGH!! Thankfully our neighbor came over with his 4-wheeler that has a blade on the front and helped us, so it didn’t take as long as it might have otherwise. I also had a package on the front steps…Can you say Coeur Sports Team Kits?!?!?!? LOVE!! After unloading, we hit the trainer for a short speed workout and Basil decided to take a nap while we rode 🙂
The day started with a 70 minute endurance run on the treadmill…the roads were not conducive for outdoor running.
After work, I took to the pool for a rather challenging, but fun swim workout…Power Swim
The morning ride was 90 minutes in Zone 2. I love riding my bike, but I love it even more when intervals are involved…unfortunately that was not the case this morning and this ride required lots of #heartandcourage to finish.
After work, we had dinner with friends…so much fun!!
Can you say BRR?!?!?! It was a rather chilly start to the day, but that didn’t stop me from completing my 50 minute treadmill run. The workout was 4×4 minutes FAST, with 4 minutes of recovery between. I ran the fast sets at a 7:30 pace…that is one way to warm up!!
After work I met a new personal training client who is a marathon runner looking for more functional strength training. I followed this up with our TRX class…this week was a great workout and gave me great ideas for next week’s class!!
Rest Day…I had a much needed massage…OUCH!! There was nothing relaxing about this massage. My feet and legs are so tight that we scheduled another one for next week…UGH…tightness GO AWAY!!!
I also decided this is my mantra for this training/racing season…
I started out the morning with 30 minutes of core work and followed it up with an 11 mile run with The Iron Hippie and Basil. We ran LOTS of HILLS on snow covered gravel roads…it felt like running through sand and was quite challenging.
After the run, we cleaned up and headed to lunch with a friend who relocated to Virginia, so we don’t get to see her nearly often enough…I’m seriously thinking of holding her hostage until her husband gives in and moves back 😉
The day started with a 2 1/2 hour ride alternating between zone 2 and zone 3. My Garmin 310XT quit detecting my power, cadence, heart rate, speed, etc. 10 times during this ride. I would turn off my Garmin and power it back up and it would work just fine…for about 10-15 minutes before doing it again. Has anyone else had this problem? I spent almost an hour on the phone with Garmin about 2 weeks ago regarding a separate issue and can’t decide if I should call them back or just upgrade to the 910…sometimes technology is FRUSTRATING!!!!!
After the ride I fueled up with my Osmo Recovery with chocolate Almond Milk and some brunch before laying my head on my pillow for an afternoon nap. I rounded off my week with hot yoga at 4 pm and a tasty salad for dinner…
Swim: 4000 yards
Bike: 63.1 miles
Run: 23.9 miles
Strength Training: 2:15 (not including my daily planking)
Hot Yoga: 1:30
Total Time: 14:06
How was your week?