This week’s #FaveWorkout involved some #swimlove and #courage.
The working set became tough in the 2nd interval and I noticed Negative Nelly creeping into my head…I wasn’t sure I could keep pushing. I repeated, “I can and I am” over and over in my head while I pushed forward. This workout was all about continuing…
And now for the workout…
Warm-up: 200 swim, 4 x 50 drills
Main Set: 200 moderate to fast swim
60 sec rest
800 as 4 x 200 (200’s on 4:00- so swim faster than 4:00/200 yards to get rest, leave on the 4 min interval- this should be HARD!)
60 sec rest
800 as 4 x 200 again (repeat as above)
Cool-down: 200 easy
I had some self doubt going into this workout…I typically swim about 2:00/100 and knew that I would have to work HARD to execute this workout like it should be executed. Not only did I successfully finish the first set, but I also pushed hard and successfully finished the 2nd set too!! I was super pumped that I mentally persevered and finished the workout strong, swimming each of my 200s in 3:30 (give or take a second). What?!?!?!?! AHH…YES!!!!! 🙂
On a side note, this was good training for what it might be like to swim oxygen deprived at #IMBoulder in just over 23 weeks 😉 “Just keep swimming. Just keep swimming.” ~Dory
What was your favorite workout this week?