This week my #FaveWorkout was more a day of workouts…
Yesterday was my birthday and I celebrated it doing what I love…working out 🙂
I started my day with 45 minutes of easy #runlove at 4:30 am with the Iron Hippie and Basil. It was perfect outside (low 40s F) and no one was out and about yet 🙂 After the run, the Iron Hippie made me a “birthday smoothie” to replace my birthday cake for the day…I think it had enough calories in it for the entire day…
After work, we took to the trainers for some #bikelove #intervals. Thankfully it was 74F outside and we rode in the driveway on our trainers. I broke out my new Coeur Sports tri kit…it is time to reach for the stars and #dreambig!! “Shoot for the moon. Even if you miss, you’ll land among the stars.” ~Les Brown
I love that my friends understand me and want to workout while celebrating my birthday at the same time 🙂
It wasn’t all fun and celebrations. We did get down to work with this 30 second #interval workout:
20 minute warm-up including 3×45 sec single leg drills
3x(7:00 of 30 sec sprint/30 sec recovery) w/ 5 min easy spin between sets
9 minute cool down
After the #bikelove, I taught TRX…lots of core work to give the legs a bit of a break in preparation for today’s long run after work.
What was your favorite workout this week?