This was a big week of training…18+ hours. Thankfully this coming week is a recovery week.
Swim: 7400 yards
I had three swims this week; none of them were overly spectacular. My favorite part of this week’s swimming was definitely getting my new Roka Sports F2 goggles. I am in love with these goggles!! They have amazing peripheral vision and are very comfortable.
Bike: 134 miles
We finally got outside to ride on the open roads and trails this week and it.was.AWESOME!! Wednesday’s ride was my #FaveWorkout this week since it was the first time out. I had two trainer sessions (both outside in the driveway) and a long ride on the weekend as part of our brick. I felt a LOT of #bikelove this week!!
Run: 31.0 miles
WOW!! That is the most run miles I’ve seen in one week in quite a while. It was a good week of running and full of #runlove. My body feels strong, for which I am very grateful 🙂
Our longest brick this week was 81 miles of #bikelove and 5 miles of #runlove. It was a lot hotter outside than we’ve been use to, but I guess it is time to acclimate to summer weather 🙂
Strength Training: 2 hours & 15 minutes
I had good variety in strength training this week
Weekly Totals: 18 hours and 10 minutes
Dry needling on Monday…OUCHIE
Barnana delivery on Thursday
Massage on Friday
How was your week? What was the highlight of your week?