WHAT?!?!?! Single digits…where does time go?!?!?!?! Last week was the last week of school, so I am officially on summer break. WAHOO!! We are also only 6 days away from the Legend 100, which means TAPER TIME!!
Swim: 1792 yards
All of my swimming last week was open water swimming. The first swim I did I was NOT impressed with. I barely survived about 300 yards before I decided it was time to get out of the water. I couldn’t get into a good rhythm and felt super constricted in my wetsuit. The second swim was MUCH better. I managed to swim just shy of a mile in about 25 minutes. I was super happy with this after having such a horrible swim only 2 days earlier.
Bike: 33.6 miles
I completed one ride on the trainer last week and one out on the trails with friends. Both of these rides were relatively easy and lots of fun!!
Run: 6.9 miles
I only had one run this week, but my body needed a bit of a break from running after last week’s crazy numbers!! This was an easy run with our local running group. Something we don’t get to do very often since most of our long rides are on Saturdays when the group meets to run.
Strength Training: 45 minutes
This was one TRX session, which was mostly core work.
Weekly Totals: 5 hours & 24 minutes
There were more workouts scheduled last week, but after having completed 22+ hours the week before and finishing up the school year last week, I didn’t feel too bad about missing a few workouts.
How was your week? What races do you have coming up?