Sometimes the best laid plans don’t go according to plan…I am finding this out yet again. While this isn’t the first time this has happened, it is a good reminder that my body may not allow my brain to get what it wants. I had a great plan for post Ironman Boulder with a few fall races on the calendar. I am still planning to participate in these races, but I have had to make some modifications. I have been seeing Dr. Chris at Team Chiropractic for ART (Active Release Therapy) treatments on my left knee…running hasn’t been the best lately. I had no knee pain during Ironman Boulder and no knee pain during the first run post Ironman while in California, but when I came back to Iowa, my knee decided to vocalize how it really felt about me running. Let’s just say my mind and my knee are not in agreement right now. My knee screamed LOUD about how unhappy it was with me, so…
With the Des Moines Olympic-Distance Triathlon this Sunday, Allen, the Iron Hippie and I have decided to change our individual participant status to a team status. The Iron Hippie will swim, I will bike and Allen will run. This should be a fun way for all of us to find some motivation again and hopefully keep us from further injuring ourselves…yes, I am not the only one on the injury train. 😦
I am hopeful that Dr. Chris can help get me running soon enough so that I can still participate in my fall running races, but only time will tell. Cycling doesn’t bother the knee at all, so I will do LOTS of cycling this fall, but depending on how the knee is holding up, I may have to postpone my cyclocross races, which I am VERY upset about. Come. On. Body. Cooperate. With. Me! I am VERY grateful for what it has allowed me to do and I know I should give it a break…after all, I did give it a bit of a beating through Ironman Boulder. It is just so difficult when the head and body don’t agree on what is “best” for me!! My mind NEEDS exercise, but apparently my body thinks it needs a break. UGH!
For now, I will continue to do my strength training and bike my heart out with the hope that running and swimming will find their way back into my regular workout routine…sooner, rather than later would be nice 😉
What do you do when your body and mind are not in agreement? How do you overcome struggles and setbacks in your best laid plans?