I recently became an ambassador for Sound Probiotics, which I am SO excited about!! Probiotics are beneficial bacteria and yeast that are good for your health, especially your digestive system. There are many different strands of probiotics with all of them functioning a bit differently. A typical serving of yogurt contains about 3 million CFU (colony forming unit), while one Sound Probiotic capsule contains about 25 million CFU.
Here are a few benefits of Sound Probiotics:
- Improved immunity
- Increased nutrient absorption (especially in the small intestine)
- Increased run time to fatigue
- Overall improved gut health
Being a school teacher, I am surrounded by germs. Sound Probiotics has been helping me stay healthy and race ready for nearly a year and I am so excited that they will continue to keep me healthy and race ready for the coming year!
Do you consume probiotics? If so, have you noticed an improvement in your overall health?