I have spent the last 4 weeks in a bike block, which means that I cycled 7 times almost every week. This was challenging, but so rewarding! I had a good variety with this bike block, including outdoor riding, trainer riding, climbing focused rides, cadence focused rides, power focused rides, and recovery rides. All of it translated to serious #bikelove!!
Total time in the saddle: 40 hours and 2 minutes
Total miles for this bike block: 581 miles
Total outdoor miles for this bike block: 155 miles
I am excited to see how this bike block translates to my FTP test coming up later this week. I am hoping to see some serious improvements. I’ll keep you posted on what I find out 🙂
Have you ever done a bike block training cycle? Would you ever consider doing a bike block?