Happy New Year everyone!!
Last year I set “intentions” instead of “resolutions” for 2015. I wasn’t as good at checking in on these intentions as I should have been. I decided to put my intentions in writing for this year and be more diligent at checking my progress throughout the year. So here are my intentions for 2016:
- #Believe…I had this same intention last year and made some serious progress, but I still have lots of room for even more progress. I have #BigDreams! The only way to achieve these dreams is to believe in myself, my training and my abilities on race day. A sub 13 hour race at Ironman Wisconsin on September 11, 2016 would get me a bit closer to achieving those big dreams, so I will be focusing on action and execution during 2016. After all…
- Break down barriers…I had this intention last year as well and am carrying this intention with me into 2016. Why??? Because it is time to get more women in endurance sport, whether that is triathlon, swimming, running, cycling, or even cross country skiing!! Why endurance sport?!?!?!? It is fun, it is rewarding and it allows me to challenge myself in a way that nothing else can. I would love to share those experiences and my passion for endurance sport with other women in 2016!! In 2016 I will be starting a women’s only cycling group in Ames, where we will meet once a week to ride, learn and have fun!! If you are in this area and want to join us, please let me know!!
- Be present…I also had this intention last year and continue to struggle with it, so I am taking it with me into 2016. I always find myself thinking about what is next instead of focusing on the here and now. I need to slow down, find time to laugh (out loud) every day, enjoy every moment and be present.
- Find Balance…I do a fairly good job of balancing work, home and training, but I definitely need to incorporate more balance, especially with the emotions I direct at myself…less stress, more fun, less anxiety, more joy, less anger, more happiness, less destruction, more self confidence, less negativity, more positivity!! This intention will probably be the one I struggle with the most and will take some serious focus and reflection throughout the year to make progress.
As with any intentions that we set, it is important to remember that baby steps will make the most difference and allow long term change and success. With these intentions, I gladly welcome 2016 and the fresh start 🙂 Cheers to 2016!!
What are your intentions for 2016?