You may recall that I fell off the train in December, but I am pleased as punch to say that the train picked me back up when it came back through in January!
Look at all of the green in Training Peaks! We have started our Ironman Wisconsin 2016 journey with a #bikeblocktraining focus for the month of January. What does this mean for each discipline?!?!?!
I have only visited the pool one day a week for the month of January. This was somewhat intentional. In January there tends to be more people at the pool (which is awesome), but with such limited hours for lap swimming at the local pool, it makes more sense for me to go only one day per week in January. I must say, I am looking forward to increasing my time in the water and super excited to try out my new swim caps…hello swim motivation!!
I have been doing LOTS of cycling so far in the month of January…7 rides a week with one rest day each week, means every Wednesday I get a double dose of #bikelove! I’m working on bike strength and trying to improve my power output. Wow…what a slow process that is! It has given me a lot of time to spend with my new Cobb Cycling saddle, and bike fit, which I am lovin’!
I am finally getting some run miles in…not many, but it is a start 🙂 I have only ran a few times in the last 3+ months and so far, it is feeling good! I am excited to get back to a more regular training schedule so that I can run more and find that #runlove that feeds me!
I have been doing strength training 3 days a week and just recently increased my weights…hello DOMS!! It feels good to be getting stronger 🙂
Reacquainting myself with my mat has been AH-MAZ-ING!! I definitely missed my dates with mat 😉 I need to incorporate more stretching into my workout routine and hot yoga has felt so awesome since our wind chill temperatures have been -31F lately!! A hot room, a good stretch and lots of sweat on a COLD winter day = motivation to go outdoors to get to the yoga studio 🙂
How has your training been since the start of 2016? What keeps you motivated to complete your workouts through the winter months?