15 weeks ’til #IMWI: Grit

The theme from last week: GRIT! Grit to push through the last week of school with kids. Grit to get up in the morning and work for my dreams. Grit to push through tough workouts and do my best.

I only have two more days of school to wrap up this school year, but the kids are already done. I will be spending those days cleaning my room, sitting through a few meetings, and then the sweet sound of freedom for 11 weeks.

Monday:

When I woke up at 4 am, I REALLY wanted to roll over and go back to sleep, but dreams don’t come true with my head on the pillow! Grit won! I planted my feet on the floor and went to the gym for an hour strength training session. It ended up being a great way to start the day!

IMG_1518

After work, I met a client for personal training and followed this up with some #bikelove intervals. We are so blessed to have some AMAZING neighbors. During the middle of our intervals, we had a fresh baked loaf of sourdough bread delivered to us. That meant homemade tomato soup and grilled cheese sandwiches for dinner. It was so DELISH!! The perfect meal post #bikelove intervals!!

IMG_1528

Tuesday:

When I woke up at 4 am, it was raining. We had speed work to do while running, so we decided to go to the gym and do this work on the treadmill. This ended up being the perfect decision for this workout! I’m not sure I would have successfully hit the target paces that I did if I were outside on the open roads. Minute ladders for 55 minutes looks like this:

  • 15 minute warm up
  • 1 minute Zone 5/1 minute Zone 2
  • 2 minutes Zone 5/2 minutes Zone 2
  • 3 minutes Zone 5/3 minutes Zone 2
  • 4 minutes Zone 5/4 minutes Zone 2
  • 3 minutes Zone 5/3 minutes Zone 2
  • 2 minutes Zone 5/2 minutes Zone 2
  • 1 minute Zone 5/1 minute Zone 2
  • 8 minute cool down

For the zone 5 intervals, I set the treadmill to a 7:03/mile pace (8.5 speed) and for the zone 2 recovery portions, I set the treadmill to an 8:57/mile pace (6.7 speed). Looking back on this, I think I could have run my zone 5 intervals one or two clicks faster, but I didn’t want to be overzealous and not be able to maintain this pace for every interval of the workout. This was a very challenging workout…much more so mentally than physically. #courageovercomfort

DCIM100GOPROG0012915.

After a CRAZY day with students, I went to the pool for a 2400 yard swim. I needed to wash away the negativity from the day. Once I got moving, I could definitely tell I was tired from the morning run. I am working to find my catch in the water, so this means lots of #heartandcourage while I #findfaster. After my swim, I had a VERY productive evening…prepping for Wednesday, cleaning produce from our CSA, preparing lunches for the rest of the week, doing laundry, and dishes before bed.

IMG_1597

Wednesday:

When I woke up at 4 am, I really, Really, REALLY wanted to roll over and go back to sleep, but grit won this morning. It took me a bit longer than usual to warm up on the bike and not feel like my head should be on my pillow. Once I got into the working set, I finally felt wide awake…the incredibly loud thunder and bright sky from the lightening could have had something to do with it as well. With storms in the area capable of producing hail, we left the car in the garage, which meant cramped quarters while riding. I’m so glad I got up and worked to make my dreams become a reality instead of allowing myself to stay with my dreams while my head was on the pillow. #workforitwednesday

I did some more laundry and vacuumed the house before heading out the door to work.

DCIM100GOPROG0033038.

After another CRAZY day with students, I went back to the pool for 2300 yards of #swimlove. I was tired, but thankfully I had a much better swim than Tuesday. I’m not sure my form was any better, but I did #findfaster in the water!! I had fun in the water, while washing away the negativity from the week.

DCIM100GOPROG0033130.

Thursday:

Thursday’s we typically sleep in and this week was one of those days. It felt really good to sleep in and rest…10 hours of sleep = happy body. After a full day of work, I ran an errand on my home. Our evening consisted of a 1 hour trainer ride in the driveway on a very warm day, 45 minutes of TRX class, and gearing up for my last day of school with students.

DCIM100GOPROG0013160.

DCIM100GOPROG0013170.

Friday:

We slept in again this morning!! The last day of school is always a fun day for the students and we did our best to make it a fun day for the teachers as well. I challenged our principal to a race through the obstacle course inflatable. We had fun, but both got hurt in the process. Thankfully nothing too serious.

IMG_1853

Cue song: “School’s Out For Summer”…well, not quite. I still have 2 professional development days, but no more students until August! After work, I went to the pool to swim and wash away all of the stress from the school year. This was definitely my best swim of the week. I’m certain my form wasn’t much better, but my stroke felt more effortless than it has felt all week. I followed this up with a massage, grocery shopping for the coming week on my way home, and trying to help the Iron Hippie figure out how to get our hot water heater working. Unfortunately the hot water heater went kaput and we can’t get it replaced until Tuesday. I guess that means boiling water to wash dishes and driving to the gym to shower this weekend.

DCIM100GOPROG0023250.

IMG_1946

Saturday:

With the rainy early morning forecast, we decided to start our long run at 8 am. This meant we could sleep in! As we set out on our run, I knew it was going to be a challenging run…Holy Humidity Batman! With only one mile under our feet, I already had massive amounts of sweat running off of me! My goal was to start off easy, eventually pick up the pace, and finish with an overall average pace of 9:00/mile for 2 hours of run time. By the end of the run, I had sweat enough to look as though I had gone swimming instead of running. I had completely saturated my shoes…to the point that with every footfall, I could feel and hear the sweat squish in them. Gross 😉 I was grateful that my body held up during this humid run and was able to maintain an average pace of 8:55/mile for the entire 2 hours.

DCIM100GOPROG0013304.

After refueling and changing clothes, we went to the gym for 30 minutes of core work and a hot shower. Since we don’t have a working hot water heater, and we had sweat enough to fill a kiddy pool, it was essential we take a hot shower! After spending about an hour at the gym, we came home, vacuumed the house, did some laundry, washed dishes (heating water on the stove to do dishes makes me feel like I live in the caveman era), got ourselves and bikes ready for a long brick tomorrow, and had a snack.

"Mom, I just want to try a piece, or all of the pieces, of your pineapple." ~Basil
“Mom, I just want to try a piece, or all of the pieces, of your pineapple.” ~Basil

I spent the rest of the afternoon and early evening relaxing in my compression gear while I blogged, planned out the coming week, and reflected on last week.

Sunday:

We woke up at 6 am so that we could be wheels on by 7:15 am for our long brick. We had a hilly century ride planned with a 30 minute run off the bike. We got through the first 2 hours on our own and then Allen got a ride out to met up with us and ride with us for the next 40 miles. The last 30 miles were again on our own with the open roads. I was pleasantly surprised with the traffic. Almost everyone who passed us did so by going into the left lane, most waited until they were win a passing zone (although some didn’t), and some even honked from a long ways back letting us know they were approaching. If any of you who passed us are reading this, THANK YOU for safely passing us, respecting our choice to be on the open roads, and “passing us like you love us.” We ended up with 103 miles as we rolled into the driveway on a great day! We transitioned into running gear and set out for our 30 minute run. The first 0.5 miles my legs were screaming at me…”What the hell are you doing to me?!” But then I got into a great groove and found myself cruising. The last 4 minutes of the run, I had to really convince myself that I wasn’t as hungry as my belly and body were telling me I was.

DCIM100GOPROGOPR3329.
103 miles of #bikelove on a BEAUTIFUL day!
IMG_1980
30 minute run at an 8:39/mile average pace off of a century ride…I’ll take that!!

We devoured all the food we could find, went to the gym to shower, cleaned and sliced 8 pounds of fresh strawberries (I probably ate a whole pound by myself while I was cleaning them), and then went to our friends’ house for dinner. Great company + awesome grilled food = PERFECT!! We capped off the night with some homemade dessert and blood donating (the mosquitoes were obnoxious) in our neighbors’ back patio.

Weekly Totals: 18 hours & 24 minutes

Swim: 6800 yards
Bike: 157 miles
Run: 23.5 miles
Strength Training: 2 hours & 15 minutes

Quote of the Week:

“Your dreams are on the other side of your grit!” ~Unknown

Advertisements

6 thoughts on “15 weeks ’til #IMWI: Grit

  1. Congratulations on getting through your last week with the students! That sounds like an amazing bike ride. I’m really itching to get out to try a long ride, but bad weather, race announcing, and sick kids have taken over. Hopefully this coming weekend *fingers crossed*

  2. I know the warm temperatures have arrived in full force here in NC and it sounds like you are feeling it as well! Last week was a full week of temperatures around 85, which is a shake up to the inconsistency we have been experiencing.

    You had another great week….thumbs up to a great long run hitting your target pace and then century plus ride with a brick added on! Hooray to only two more work days for you!!!!!

    1. Thanks Lee!! The warm summer weather and humidity have arrived in full force!! Definitely looking forward to only two days of work left for the summer. Stay hydrated and cool!! 😉

    1. Thanks Leslie!! I can’t believe IMWI is just around the corner!! Thankfully my last day of school was yesterday, and I can now enjoy my summer!! 😊

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s