11 weeks ’til #IMWI: recovery week

After racing the Wisconsin Milkman 70.3 Triathlon last Sunday (you can find my race report here), this week was all about recovery!

Monday:

Most of Monday was spent traveling home from Madison and eating all the food! I don’t know what it is about a race that makes me crave potato skins (not the chips in a bag, but real potato skins that are found on the appetizer menu in some restaurants), but it happened again today! On our way home from Madison, we stopped in Cedar Falls for some potato skins to satisfy my craving. We got home at about 2 pm, unloaded the car, and took an hour nap before gearing up for our Ladies only bike ride. I was so grateful to Coeur Sports and Kyle’s Bikes for their support to make this event so successful!! Yay for encouraging more women in cycling, helping them gain confidence on their bike and on the roads, and helping them learn basic bike maintenance!!

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Tuesday:

Tuesday was a complete day of rest (in terms of workouts), but full of lots of errands, house chores, grocery shopping, paying bills, etc.

Wednesday:

Wednesday was another complete day of rest. After working with a personal training client in the morning, I went for a walk with a friend and the dogs, and then spent the afternoon updating Training Peaks for the next build period of our training and blogging. It was a great day and finally felt like I was on summer break 😉

Thursday:

After meeting with two personal training clients in the morning, I spent most of my afternoon on the Team Vardo training calendar for the coming year. I did take a break to walk the dogs and clear my mind. When the Iron Hippie came home from work, we had an easy hour ride before going to TRX.

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Friday:

I taught two group fitness classes and met a personal training client in the morning and then spent my afternoon finishing the Team Vardo training calendar for the coming year. When the Iron Hippie came home from work, we got ready for Saturday’s brick workout and went to bed early so we could get up early to hit the roads before the heat of the day on Saturday.

Saturday:

We woke at 4:30 am to start riding at 5:30. Our plan was to ride a 30+ mile loop and end up back home to feed and potty the dogs, and have our friend Allen join us for the last 50 miles. As we came back into Ames after the first 30 miles, the sky looked a bit ominous, so we checked the radar. Lucky for us, it appeared to be going north of us and would miss us, so we rolled out for our second loop. 83 miles of #bikelove done before noon was awesome, especially since it was a hot and humid day. After eating lots of food, showering, and napping, we relaxed in the air condition. We went to one of our favorite Mexican restaurants for dinner, and spent the evening relaxing in the a/c.

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Sunday:

After an amazing night of sleep, we took the dogs for a walk and then relaxed most of the day. It was a VERY hot and humid day, so staying in the a/c was a necessity for most of the day. We made homemade pizza for lunch, I tracked friends racing at different Ironman races, caught up on some blogs, and went to hot yoga at 4 pm. It felt SO AMAZING to reconnect with my long lost boyfriend…mat!!

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Weekly Totals: 10 hours & 16 minutes

Swim: Nothing, Zilch, Nada
Bike: 113 miles
Run: Nothing, Zilch, Nada
Strength Training: 1:30:00
Hot Yoga: 1:30:00

Quote of the Week:

“I think recovery from anything is honestly the most badass thing a person can do.” ~Anonymous

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4 thoughts on “11 weeks ’til #IMWI: recovery week

  1. SimplyAmyLynn says:

    Sounds like a great recovery week. Now that all my races/scout activities with my oldest son are done for awhile I can’t wait to plan a long bike ride somewhere fun. Enjoy the yoga!

    • I know…right?! Where has the time gone?! The recovery week was just what I needed to get my head back into the game…body too. Enjoy your recovery week!!

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