Hello week 3 with Coach Kelly!! I’m LOVIN’ the workouts, the challenges, and the personal touches that Coach Kelly has blessed me with!! So much gratitude!!
Swim: 6200 yards
I had some really good swims this week! I’m feeling like my biceps are staying closer to the surface of the water so that I actually have a pull in the water, and I ended the week with 4x(3×100 z5, z4, z5) workout. During the 3rd set, I saw a 1:39 for my 1st 100…this may not be impressive to most of you, but I have NEVER seen a 100 time faster than 1:45, so a 1:39 WAS AWESOME!! Even better…most of my 100s were at or around 1:42!! I’m working to #findfaster in the water! Wahoo 🙂
Bike: 70.5 miles
I’m working on bike strength! Coach Kelly says, “You’re going to become an absolute cycling machine this winter. That’s my plan for you. Turn you into more of a power house.” I’m so excited about this! I love to ride my bike and I want to get faster and stronger on the bike. This has meant lots of intervals and intensity time on the bike this week…looks like I GET to do more of it again next week! Wahoo 🙂
Run: 18.6 miles
There was lots of treadmill time this week thanks to ridiculously cold windchill temperatures! I sadly was only outside for a run once this week, but thoroughly enjoyed it before the temps plummeted!
Strength Training: 1 hour & 50 minutes
I had some solid strength sessions this week with good variety!
Weekly Totals: 12 hours & 27 minutes
Quote of the Week:
“If there is a dream or a goal that you want you have to go for it 100%. Give all you have for the goals that you have.” ~Alia Atkinson