Crazy to think we are only 32 weeks away from Ironman Mont Tremblant! Time sure flies by when you’re having fun! I’m so grateful I GET to have fun and swim/bike/run my way through each week!
Swim: 9700 yards
This week was lots of swimming, but nothing really stands out as super noteworthy. I have been using the tempo trainer…for someone who didn’t grow up swimming fast, just swimming for fun ALL.DAY.LONG, this tool is evil. It is forcing me to work harder and swim faster than I ever have. I know I’ll eventually learn to love it, but right now I have a love/hate relationship with it.
Bike: 63.5 miles
The highlight of the week was CRUSHING my FTP challenge! Thursday morning I had an FTP challenge (Coach Kelly calls them challenges instead of tests…tests are usually pass/fail, while a challenge is something to rise up and conquer). My previous power threshold was 163 watts. My goal for this test was to maintain 180 watts for my 20 minute challenge, which I crushed by maintaining 188 watts! BOOM! After my extensive offseason, I’m bouncing back to where I was before Ironman Wisconsin 2016 (196 watts).
Run: 25.1 miles
I put in MANY miles on the mill this week as it has been a COLD week! The only run I did do outside was for 20 minutes and I ran more miles than what was the outdoor temperature. BRRR!!
Strength Training: 1 hour & 55 minutes + 10 minutes of core daily
I had some good strength training sessions this week! Lots of functional strength and core, while incorporating lots of variety into each workout.
I spent most of the weekend (when I wasn’t training) taking Epsom salt baths, sitting with my feet up in my CEP compression tights, eating all the food, and sleeping like a baby! When we train hard, it is important to recover just as hard…or harder!
Weekly Totals: 14 hours & 38 minutes
Quote of the Week:
“Rise to the challenge of bringing your dreams to life! Do not be discouraged by resistance, be nourished by it. Success is the experience of rising to the level of your true greatness.” ~Steve Maraboli