Patience is not one of my strengths. Every once in a while I get slapped in the face with a reminder that I need to work on having more of this virtue. Last week was one of those weeks. At the end of the previous week, I was sick. This carried over and I missed the first two days of work last week as well. I’m feeling MUCH better, but am still not quite 100%. When I’m told I can’t do something, that’s when I REALLY want to do it! Last week my body was telling me I couldn’t work out, and I REALLY didn’t want to listen to it. My mind was in a completely different place (especially toward the end of the week). I had no choice but to concede…especially if I want to be healthy enough to get back to pushing my limits while training! Last week was definitely a lesson in patience!
Bike: 29.2 miles
I was finally feeling well enough that Coach Kelly told me to try an EASY (zone 1) 45 minute ride on Friday or Saturday. Due to some scheduling conflicts on Friday, I waited until Saturday morning. It was SUPER easy, but also very boring! Mentally I really wanted to push it, but knew that I needed to take it easy to ensure I didn’t have any setbacks. After a successful ride, I was told I could ride on Sunday for 90 minutes in zone 2. Yay! I can go a little bit harder!
Strength Training: 45 minutes + 10 minutes of core 3 days this week
I had some good variety in strength training late in the week to test my body and how it was recovering.
Weekly Totals: 3 hours
Quote of the Week:
“Have patience. All things are difficult before they become easy.” ~Saadi