I’m not 100% yet, but I have made #progress with my recovery and being #fearless this week!
Swim: 5200 yards
I had two really good swims this week. During my second swim, I was able to put some intensity into my swim without any issues with my back. It felt SO good to finally be getting a good workout in! #progress
Bike: 25.9 miles
I had 3 bike rides this week with 2 adding some intensity again…z3, but it was still some intensity! The good news is they were all pain free!
Run: 2 miles
I was finally able to run on Sunday for the first time in over 2 weeks. It wasn’t far, it wasn’t fast, but it was pain free and I was running! I had to stare at the treadmill for a while to build up the courage to finally press the start button, but I’m so glad I did!
I haven’t had much strength training other than the exercise Dr. Chris has given me and rebuilding some core strength. I am hopeful that this coming week will change all of that and I’ll be able to slowly build my strength training back up again.
Weekly Totals: 5 hours & 15 minutes
Thanks to the 70+F weather early in the week, I got to dream with my girls about spring/summer!
We had a very special delivery this week…Barnana! Hello #potassiumboost + whole food nutrition!
Tuesday was twin day at school and who better to be my twin, than my #solesister?!?!?!
Quote of the Week:
“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do.” ~Eleanor Roosevelt