15 weeks ’til #IMMT: stay focused

Last week’s theme was staying focused. Enjoy this week’s summary via pics!

Swim: 6700 yards

Some days you don’t want to do the work, but then you remember your dreams and you dive in!
New Coeur Sports swim suit day = motivation to go to the pool and work on chasing my dreams!
Flippin’ Friday evening with lots of #swimlove to #findfaster

Bike: 102 miles

#timetrialtuesday was an easy spin on the bike to shake out the race from Saturday.
#workforitwednesday with my fave in the #couragecave
More #bikelove + intervals with my fave!
Grateful to be on 2 wheels on the open roads! #bikelove
Very windy ride pulling these two along!

Run: 13.8 miles

Easy shake out run off the bike on Wednesday!
#runlove is the perfect way to start a Sunday!

Strength Training: 1 hour & 45 minutes + 10 minutes of core strength daily

Weekly Totals: 13 hours & 12 minutes

Weekly Positives:

I have 2 students who are committed to teaching me how to do my own race day braids! Each day gets easier!
Chaperoning the 8th grade dance with my #solesister Friday evening
New SBR Sports Inc. swim suit! I’m excited to try this out!
Legs up a wall is the perfect post long run recovery!

Quote of the Week:

“Stay focused, go after your dreams and keep moving toward your goals.” ~LL Cool J

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4 thoughts on “15 weeks ’til #IMMT: stay focused

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