Last week was full of fun, but there was also some pain involved!
Swim: 11,200 yards
I had 4 swims last week, making this week my largest swim week in 2017! I’m still working on my flip turns, but have a LONG way to go for consistent results…sometimes I push off the wall, sometimes I miss, and I’m almost always off center and rotated when I flip! I’m not going to give up though…just keep swimming + practicing!
Bike: 104 miles
I gained a LOT of self confidence last week on the bike! On Tuesday morning, I had some intervals that pushed me WAY out of my comfort zone…since I am pushing higher watts at my FTP, I have to work SO MUCH HARDER! It will definitely be worth it on race day! Saturday’s long solo ride, was my first ever long solo ride. I was nervous about going out by myself on the open roads, but I chose safe roads, and had a great ride despite my stomach acting up! I synced my phone up with the Iron Hippie’s phone before I left, so he was tracking my every move…safety first!
Run: 23.1 miles
Last week the temperatures started to feel more like late spring, early summer here in central Iowa. This made for some heat acclimation this week! Little by little, I will acclimate to the hot, humid summers that engulf us here in the Midwest!
Strength Training: 1 hour & 50 minutes + 10 minutes of core strength daily
I had good variety in my strength training this last week. Tuesday’s strength session left me with some DOMS that stuck around longer than normal, but Nick with Vitality Massage got me back on track just in time for the weekend’s longer workouts!
Weekly Totals: 16 hours & 17 minutes
I decided to throw my comfort to the wind this weekend and run in just a sports bra and shorts. This is a HUGE step for me as I am very self conscious, but am working to become more self confident!
Nick worked all the kinks out of my legs Friday night and then I headed to the pool to see if some active recovery would help me bounce back from my massage quicker.
We have two of our favorite fur friends staying with us this week, which means 4 big dogs with LOTS of lovin’!!
I love my evening snuggles with Basil! She is so calming and relaxing!
Quote of the Week:
“Have fun in the pain!” ~Kelly Roberts