Last week was the last FULL week of school! We still have a few crazy days of school left, but this school year has no more full weeks left in it! Wahoo!
Swim: 10,700 yards
I got a LOT of #swimlove in last week!
Bike: 79.6 miles
With a longer, outdoor bike ride last Sunday, I also got #bikelove in last week! Hello two wheels, the open roads, fresh air, LOTS of wind, time with my fave, and sunshine! I’m excited to say that I dominated another long WINDY ride again today…two 70 mile bike rides in 2 days with ridiculous winds will definitely make you stronger!
Run: 19.8 miles
I LOVE that my long run has been moved to the middle of the week instead of the weekend! I feel more fresh and less fatigued by having the long ride + long run on back to back days on the weekend. I had a few other runs, including off the bike on Sunday!
Strength Training: 45 minutes + 10 minutes of core daily
I’ve been asked to do a post on some 10 minute core ideas that I do each day. I promise it is coming and in the works! Be looking for this post in the next couple of weeks when I’m out of school!
Weekly Totals: 13 hours & 42 minutes
Last week we got back into a more “normal” routine at home, and Basil’s typical behaviors, such as walking across the coffee table, have returned!
Because my long run has been moved to the middle of the week, I get to find creative ways to wear my compression tights to work for proper recovery!
It was a massage week also! Thanks to Nick at Vitality Massage for keeping me healthy and ready to tackle another tough workout!
Mother Nature forced us to switch some days around on the weekend, so Saturday was full of prepping for 2 long back to back outdoor rides on Sunday and today as well as taking a rest day. I took full advantage of this and after going to breakfast with my fave, I incorporated a 2+ hour nap into my schedule! When it says “rest” on the schedule, I take it to heart and do exactly what it says! 😉
Quote of the Week:
“That which does not kill us, makes us stronger.” ~Friedrich Nietzsche (and my mama!)