Last week was my first full week of summer break and it FLEW by! Here’s a quick look at my week!
Swim: 8093 yards
It has been AWESOME swimming in the 50 meter outdoor pool! I love this pool and am so lucky to get to swim in it all summer!
Bike: 90.5 miles
I had a couple of trainer rides, but also got to spend 70 glorious miles outdoors on two wheels with very little wind on Friday! It was SO AWESOME!
Run: 25.5 miles
With a few shorter runs throughout the week, I had a split long run on Sunday that I was so excited about…I crushed my goal pace and and averaged a sub 8:30 minute/mile pace for 14 total miles!
Strength Training: 45 minute + 10 minutes of core daily
Weekly Totals: 14 hours & 12 minutes
Post race massage on Monday was not nearly as painful as my massages typically are. Thanks Nick!
Our twin nieces came and stayed with us for a couple of nights! We had so much fun and didn’t even get it all documented!
Quote of the Week:
“Extremes are easy. Strive for balance.” ~Colin Wright