With some storms last week, I had to juggle a few things around to get my training in…especially for swimming since it is an outdoor pool that closes with thunder and lightening in the area. If it is important to you, you’ll find a way to make it happen and last week I made it happen!
Swim: 7703 yards
I had to swim short course later in the day a couple of times last week because of morning storms, but was blessed to get to swim long course on Friday morning! Friday morning’s swim was a true testament to how much stronger + faster I am getting in the water! Thank you to Coach Kelly for helping me make these HUGE improvements in the water this year! #trackcatstrong
Bike: 136 miles
First century ride of 2017 is in the books and I set a new PR for 100 miles! Thank you Coach Kelly for helping me to become #trackcatstrong on the bike this year also! 🙂
Run: 25.3 miles
My longest run of 2017 is also in the books…16 miles! It wasn’t easy and it wasn’t pretty, but I did it and am stronger for it!
Strength Training: 45 minute + 10 minutes of core daily
Weekly Totals: 16 hours & 59 minutes
Quote of the Week:
“If it is important to you, you will find a way.” ~Ryan Blair