Last week flew by in the blink of an eye! So much fun, lots of recovery time, family time, and a race to cap off the week!
Swim: 1574 yards
Bike: 45.7 miles
Run: 7.71 miles
Strength Training: 10 minutes of core almost daily (I did miss a couple of days)
Weekly Totals: 5 hours & 44 minutes
Quote of the Week:
“Rest. It’s part of the plan. Muscles are torn in training, fed in the kitchen, and built in bed.”
I’m mentally and physically ready for this last big push to Ironman Mont Tremblant! Only 5 more weeks?! CRAZY!!