The post Ironman blues are REAL and they are awful! I had a big goal on the horizon…one that I put lots of time, energy, focus, passion, heart, and courage into. I achieved that goal. I crossed the finish line of Ironman Mont Tremblant and I did so setting a shiny new PR! It is natural to feel a loss…to feel depressed with that goal no longer on the horizon and nothing to take its place.
Sure it didn’t help that post Ironman Mont Tremblant we IMMEDIATELY drove 1200+ miles home and then I started back to work IMMEDIATELY with kids. It doesn’t help that this year has been and will continue to be a bit of a challenge in comparison to previous years, but the let down that comes with crossing the finish line of an Ironman is real. Yes, I rode cloud nine for about a week…who wouldn’t…I had a great race day and a PR on top of it! But then the blues set in and the last 9 months of focus went down the drain…I don’t have that big goal on the horizon staring me in the face forcing me to workout. I know it sounds crazy, especially since I truly LOVE swim/bike/run, but post Ironman the body needs a break…both physically and mentally. So…I listen and give my body the rest it needs. With that rest comes some depression…the post Ironman blues.
The last 5 weeks have gone by pretty quickly and I can’t believe I have swam a few times, ran ran a few times, and biked a few times…nothing consistent, nothing routine. Last Saturday, I finally felt like I was finding myself again…I let the water wash away the post Ironman blues and reconnected with Mojo! It felt amazing to be moving again! It wasn’t easy, but it was good to be moving again!
Not only did I complete 2 workouts on Saturday, I also completed 3 workouts on Sunday! A run with my two faves, a trainer ride with some intensity, and a short strength training session.
Then this last week, I was sidelined with unexpected craziness with work. Sure, I got in a few workouts. Not at all what I was hoping for, but some people and things are WAY more important that completing a workout.
I’ve overcome the post Ironman blues 4 times before. How? I’m not really sure. Signing up for future races has helped in the past, but I typically sign up for those races later in the year when I’m actually ready to train again. Sure I’ve signed up for a race or two for next year, but they are so far away that I don’t feel the need to be training for them just yet. So…for now, I just put one foot in front of the other and take it one day at a time. I know the post Ironman blues will subside yet again…with time!
Have you experienced the post Ironman blues? If so, how did you combat them?