Benchmarks established!

I recently had time trials during the swim, on the bike, and at the track while running to establish benchmarks for this next segment of training. It is clear that the “flexible season” (as coach likes to call it) has done its job! I am rested, recovered from IMMT, and ready to get back to consistent training so that I can eventually surpass my peak fitness levels from this year as I prepare for a fun + exciting 2018 season!

Swim time trial day!
Bike power challenge!
Run time trial at the track!

I’m so ready for new challenges and very excited for what’s to come in 2018!

8 thoughts on “Benchmarks established!

  1. Ah! Great to read! Who knew that listening to a coach and following a plan would lead to feeling great like this?! Ha! You’re going to have a great next season!

    1. Thanks Steena! It is so awesome to be feeling good and having a great time training and racing! Coach Kelly has definitely set me up for success! I wouldn’t be where I am without her! ❤️ #grateful

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