I recently had time trials during the swim, on the bike, and at the track while running to establish benchmarks for this next segment of training. It is clear that the “flexible season” (as coach likes to call it) has done its job! I am rested, recovered from IMMT, and ready to get back to consistent training so that I can eventually surpass my peak fitness levels from this year as I prepare for a fun + exciting 2018 season!
I’m so ready for new challenges and very excited for what’s to come in 2018!
8 thoughts on “Benchmarks established!”
Good luck Kecia, enjoy it!
It must feel so great to be back!! Good luck getting into your new routine in November 😀
Thanks Amy! Good luck to you as well! 😘
Ah! Great to read! Who knew that listening to a coach and following a plan would lead to feeling great like this?! Ha! You’re going to have a great next season!
Thanks Steena! It is so awesome to be feeling good and having a great time training and racing! Coach Kelly has definitely set me up for success! I wouldn’t be where I am without her! ❤️ #grateful
Awesome!! You are setting yourself up for an amazing 2018!! So exciting!!!
Thanks Leslie!! I’m getting more and more excited for 2018 every day!!