There is so much joy during the Holiday season, but for some, there is also a lot of stress and depression. We can ALL benefit from more joy + less stress and depression this Holiday season, so I thought it would be good for each of us to give ourselves love over the next 12 days. These self love ideas are free, so let’s share some love with ourselves over the next 12 days.
On the 12th day of Christmas, my true self gave to me:
Write a letter to yourself. Think about those things that you are critical of yourself for and twist them into a positive. Thank yourself for all of the amazing things your body and mind do for you on a daily basis. Give yourself LOTS of self love! Lift yourself up! If you were writing this to your best friend, a person who inspires you, or a family member in need of self love, what are some of the things you would say to them? Now, say them to yourself. You deserve the self love, so don’t hold back! Lift yourself up!