self love gifts for the 12 days of Christmas – day 7

In case you are just joining me, I am giving myself 12 free gifts of self love this Holiday season! You should too! We can all benefit from more love this Holiday season! Day 12 was writing a letter to yourself! Day 11 was dreams! Day 10 was encouragement! Day 9 was time! Day 8 was fresh air!

On the 7th day of Christmas, my true self gave to me:

Hugs! Studies have shown that hugs cause our bodies to release endorphins, dopamine and oxytocin. These hormones strengthen our immune system, fill us with happiness, and generally make us feel good! Hugs help reduce stress, so give (and receive) lots of hugs today! How many hugs you can give out today? Not only will you feel good, but you will also help others be healthier, happier, and feel good! Spread the love! Give a hug!

8 thoughts on “self love gifts for the 12 days of Christmas – day 7

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