I’m so excited that March is here! March typically means spring in the Midwest, and I’m ready for it! I’m ready to get outside and soak up some sunshine + the longer daylight hours!
Despite getting sick with strep throat at the end of the month, I had some amazing breakthroughs this month!
Swim: 22,150 yards
Bike: 154 miles
Run: 63.8 miles
Monthly Totals: 29:51:49 + core + strength
Watching + Being Inspired by:
The Olympic Athletes! The U.S. women who are role models for young ladies and grown ladies…WOW!! So inspired by these amazing ladies! “I want them to know it’s ok to be girly with your sparkles and your glitter and its also ok to be very competitive and be totally fierce on the race course and to be able to push you body hard and not worry about what it looks like just think about what your body can do. And I really want that message to come across because I think it’s really important to be comfortable in your own skin and see sports as something that lifts you up and empowers you.” ~Jessie Diggins
If you haven’t watched this yet, you really should!
You are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero is a MUST READ! Jen helps you “identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want. Create a life you totally love!”
What to do When You Love/Hate Your Sport by Carrie Cheadle helps bring balance between having fun and your ego. Sure we all need our “ego to help push us, to drive us to do better, but not sabotage our performance.” Sometimes we need to “just go out and play,” so put the ego on the shelf and reconnect with the joy that brought you to your sport in the first place!
Nail Your Triathlon Goals in 2018 (by Setting the Right Ones) by Bethany Rutledge gives us 5 tips for a stellar 2018 season. Prioritize your workouts and use the winter months to focus on improving your weaknesses. Choose performance over outcomes by picking goals based on variables that you can control as much as possible. Work backwards from your big goal for the season to figure out what you should be doing between now and then. Be specific and choose a goal with specific metrics that you can measure. Think in terms of big pay off by putting your time and effort into areas that will give you a huge bang for your buck.
The Find Your Awesome Podcast with Professional Triathlete Dede Griesbauer by Kelsey Abbott is AMAZING! Dede became a professional triathlete at age 35! She will be 48 years old this year and still racing as a professional triathlete…how awesome is that?!?! Two key nuggets that Dede mentioned that resonate with me in sport and life are “Living in the past is only going to hold you back in the future” and “Love has to be what drives you.”
The Find Your Awesome Podcast with Mindset Coach Jordana Jaffe by Kelsey Abbott is spot on! She really gets you thinking about what does feeling good mean to you. Does your ego feeling good really make YOU feel good? Does social media really make YOU feel good? “The line in the sand between social media that inspires and enlightens and social media that kind of drowns you is unclear sometimes.”
Stop apologizing for being you by Kelsey Abbott…YES! THIS! “If you are apologizing for being you, knock it off!” Challenge yourself to be you, to shine bright, and to be love. ❤
Looking forward to:
Spring! More specifically, spring break! With a week left before spring break, I am looking forward to 10 days away from the classroom, doing some spring cleaning, refocusing my training, and decompressing before the last push to summer break!
Being healthy! Since I am still taking meds for strep throat (only one day left), I am looking forward to being healthy, feeling good, and chasing dreams!
Fresh show + friends!
Having amazing peeps in my tribe keeping me healthy!
The Iron Hippie…my rock! He helps me be the best version of myself every day. I know I don’t say it nearly enough…thank you for all of your love, support, and help in life! Thank you for pushing me out of my comfort zone to help me become a better person!
How was your month of February?! What are you looking forward to?! What are you grateful for?!