28 weeks ’til #IMLou – momentum

This week I finally found some momentum! I am super excited to carry this momentum forward and see some much needed changes in the future!

Swim: 3800 yards

“Just keep pulling! Just keep pulling!” Pull helps me focus on my stroke, build strength, and rest that temperamental hamstring!

Bike: 56.4 miles

After a very busy day, #bikelove always makes the smile return!
Getting some #bikelove in after work with some zone 3 effort + no hammy pain!
I am so lucky & so grateful to get to do what I love! #sportsbrasquad

Run: 17.6 miles

20 pain free minutes today!
I am so lucky & so grateful to get to do what I love!
#sundayrunday was full of joy with my faves even with cold temps! Longest run this year!

Strength Training: 45 minutes + 10 minutes of core strength daily

Weekly Totals: 10 hours

Quote of the Week:

“I would not waste my life in friction when it could be turned into momentum.” ~Frances Willard

Attitude of Gratitude:

A beautiful sunrise to start the week!
A new pump in the washing machine = CLEAN CLOTHES!! Thanks Greg for fixing our washer!
Thanks Nick at Vitality Massage for keeping me healthy and doing what I love!
Homemade smoked pumpkin soup with friends!
Grateful to Coach Kelly for chatting, planning, and catching up!
These kids! They engineered some very creative ways to protect their eggs when they dropped them from the balcony at school! #eggdrop
Even though Mother Nature is still trying to freeze us out, the plants are starting to come up! #signsofspring
Recovery is important after a 2 hour ride + 30 minute run!!
Love these two!
Epsom salt + lavender bubble bath post long run!
3 of my favorite little bunnies!

How was your week?! What are you grateful for this week? When you find momentum in an area of your life, how do you keep it going?


2 thoughts on “28 weeks ’til #IMLou – momentum

  1. It looks like you had a fabulous week! How nice to see some green plants starting to sprout. We still have too much snow on the ground…and are expecting more snow over the next several days. Yikes!

    1. It was a great week Amy! I was so excited to see green plants, but we are supposed to get more snow tomorrow. I hope they hold on! 😬

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