Last week’s focus was consistency! I’m happy to say that I regained consistency in multiple areas of my life…eating habits, sleep habits, recovery, and training are the big ones.
Swim: 7800 yards
Bike: 55.4 miles
Run: 16 miles
Strength Training: 75 minutes + 10 minutes of core strength daily
Weekly Totals: 11 hours & 41 minutes
Quote of the week:
Success doesn’t come from what you do occasionally. It comes from what you do consistently.” ~Marie Forleo
Attitude of gratitude:
How was your week?! What are you grateful for last week?! How do you remain consistent in your habits?!