27 weeks ’til #IMLou – consistency

Last week’s focus was consistency! I’m happy to say that I regained consistency in multiple areas of my life…eating habits, sleep habits, recovery, and training are the big ones.

Swim: 7800 yards

Focus! Focus on technique. Focus on form. Focus on this moment!
Consistency helps make dreams come true! This week I’m focusing on consistency!
Swimming into the light

Bike: 55.4 miles

“A dream doesn’t become a reality through magic; it takes sweat, determination and hard work.” ~Colin Powell
Finding my morning groove again! I love this sport!
Getting more comfortable with the uncomfortable…2×30 minutes of high cadence is not my jam, but I did it!

Run: 16 miles

Speed work on the treadmill thanks to our never ending winter.
Enjoying life + the temporary reprieve from Mother Nature’s wrath!
COLD run off the bike means All. The. Layers.
Thanks to the treadmill for pushing me WAY out of my comfort zone + my mind for staying strong!

Strength Training: 75 minutes + 10 minutes of core strength daily

Kettlebell killers!

Weekly Totals: 11 hours & 41 minutes

Quote of the week:

Success doesn’t come from what you do occasionally. It comes from what you do consistently.” ~Marie Forleo

Attitude of gratitude:

Another beautiful sunrise to start the week!
I voted and our school bond issue passed!
“This NormaTec pillow is amazing mama!” ~Basil
Getting all of the kinks out! Thanks to Nick at Vitality Massage for keeping me healthy and on track!
Epsom salt + lavender bubble bath soak
Kicking the feet up and taking a nap in my Normatec boots!
All this new Coeur Sports gear and it is snowing! Is spring ever going to actually show up here?!
When it snows, we make soup…homemade roasted red pepper soup!

How was your week?! What are you grateful for last week?! How do you remain consistent in your habits?!

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7 thoughts on “27 weeks ’til #IMLou – consistency

  1. Your consistency is going to pay off big time! Annnnd you motivate me to want to get better at consistency! Being able to show up during these yucky lingering winter days shows how determined you are! Keep it up!

    1. Thanks Steena! You are motivating me to get my weight back down. I havenโ€™t seen the scale move yet, but Iโ€™m monitoring all the calories. Thank you! Baby steps!

  2. You knocked it out of the park last week-well done!! Spring might finally be arriving today…hopefully your weather is improving too ๐Ÿ™‚

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