23 weeks ’til #IMLou – right now

Last week’s theme was “right now!” It came to me during my Tuesday morning swim. My mind was all over the place and I knew my first set of 10×50 at zone 5 effort were not consistent. When I started the second set of 10×50 at zone 5 effort, I started singing Van Halen’s “Right Now” in my head as I swam. Guess what happened?!?! CONSISTENCY!! My 50 yard times for that set varied by less than 2 seconds for each 50. YES!! Don’t worry about the last interval, don’t worry about the upcoming interval, stay present! Focus on RIGHT NOW!

Swim:  8900 yards

“Right now, hey
It’s your tomorrow
Right now,
C’mon, it’s everything
Right now,
Catch that magic moment, do it
Right here and now
It means everything” ~Van Halen
Focus on “right now!” Plant your feet on the floor and move toward chasing your dreams!
3700 yard swim with 2000 yards in Z4. I am very happy with my efforts and consistency. “Right now” helped me chase my dreams!

Bike:  86.2 miles

First outdoor ride this year…even if it was on the trainer! I am grateful for the warm temps + sunshine!! Never mind the 30 mph sustained winds with gusts up to 40 mph (that’s why I rode on the trainer).
Hello humidity! Apparently we skipped over spring. Time to acclimate for race season!
Easy active recovery ride after a long day before chaperoning the 8th grade party…how I spent my Friday evening…
“Right now” was pure joy for 50 miles on two wheels with my fave! I was so happy to be outside riding on the open roads!
This bright pink Coeur Sports Pop Tart kit is perfect for riding on the open roads!

Run:  16.9 miles

Running off the bike in this humidity was tough! The air was thick as pea soup!
“Right now” included a 30 minute run off the bike! Hello heat acclimation!
10 mile heat acclimation run. “Right now” helped me chase my dreams!

Strength Training:  75 minutes + 10 minutes of core strength or yoga stretching daily

30 minutes of strength with weights…It felt SO good to be lifting weights again!
45 minutes of SBT Extreme Suspension Training

Yoga: 30 minutes

Stretching out those tight hips post long run!

Weekly Totals:  14 hours +  30 minutes

Quote of the Week:

“Right now, hey
It’s your tomorrow
Right now
C’mon, it’s everything
Right now
Catch that magic moment, and do it right, right now
Oh, Right now
It’s what’s happening?
Right here and now
Right now
It’s right now
Oh,
Tell me, what are you waiting for
Turn this thing around

~Van Halen

Attitude of Gratitude:

BT Nutrition helps me recover every night! So grateful for their Goodnight formula to help me sleep better!
Love this girl! Not sure why she thinks laying on the coffee table is more comfortable than her dog bed.
Wearing my Normatec Recovery boots at a morning work meeting post early morning race simulation brick workout in some very thick air!
Dance like no one is watching when you’re happy! So grateful there are only 35 days (including weekends) until summer break!
Super grateful that the trees are starting to produce leaves!! 🙂
Put a 2nd raised bed in the yard for veggies!
When my Garmin thinks I should take 66 hours of rest before my next workout…ha ha ha! It clearly doesn’t know me very well!!

How was your week?! What were you grateful for last week?! How do you use “right now” to keep you on track?!

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4 thoughts on “23 weeks ’til #IMLou – right now

  1. oh my gosh, “right now” is the perfect mantra to remember! I’m so guilty of worrying about what’s to come, the next hill, the next set, the last loop, etc. Thank you for sharing that! You’re crushing it girl!

    1. It popped into my head and stuck like glue this week! Thanks girlie! You’re rocking your training! I can’t wait to see you in a month! ❤️

  2. I love that kit you are wearing on the bike! Consistency is my word of the week-since I don’t train hard anymore, my body feels really good-but that makes it easy to skip being active. However, consistent healthy eating and daily activity are important to STAY feeling great. I’m grateful for the leaves finally coming out on our tree too-the green is so pretty 🙂

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