Last week was all about focus! Staying focused during training, on the process of chasing my dreams, while packing for a weekend getaway, on my pre-race preparations, on my race strategy, during my race…focus, Focus, FOCUS!!
Swim: 4596 yards
Bike: 38.4 miles
Run: 13.3 miles
Kansas City Olympic Distance Triathlon:
Strength Training: 10 minutes of core strength or stretching daily
Weekly Totals: 6 hours & 56 minutes
Quote of the Week:
“Focus! Focus on today! Focus on this moment! What can I do today to make me better tomorrow?!”
Attitude of Gratitude:
How was your week?! What were you grateful for last week?! How do you keep your focus and stay in the moment?!