21 weeks ’til #IMLou – whirlwind

Last week was a whirlwind! So much crazy packed in one week that I’m feeling a bit overwhelmed at the present moment. Lots of highs, lows, life stress, work stress, fun, play, and so much more all packed into 7 days. Thankfully this overwhelming feeling will pass!

Swim: 5300 yards

Fist pump because I FINALLY went under 1:30/100 yards…even if it was only one time!
My first 100 yard swim time that is sub 1:30!! #hardworkpaysoff
So grateful to start a long training day with a swim! #swimlove

Bike: 74.3 miles 

#bikelove intervals
50+ miles on two wheels!! Open roads, warm weather, beautiful scenery…so much #bikelove!!
Mojo always looks so beautiful against the farmland!!

Run: 22 miles

A little #runlove around Ankeny was pretty awesome!!
So grateful to get to play all day long!! #swimlove + #bikelove + #runlove = #happygirl
11 mile run in cooler temps = 2 #happygirls!! #basillovesrunning

Strength Training: 1 hour & 15 minutes + 10 minutes of core strength/stretching daily

Getting my strength on!
Some SBT Extreme work with some help from Coach Basil…”Mom, you need to work on your form.” lol

Weekly Totals: 12 hours & 42 minutes

Quote of the Week:

“I breathe in calm and exhale the crazy. I breathe in relax and exhale stress. I breathe in ease and exhale anxiety. I breathe in peace and exhale tension. I breathe in quiet and exhale noise.”

Attitude of Gratitude:

Getting a Mother’s Day card from my niece Isabella started my week off on a positive note!
Thanks Kyle (with Kyle’s Bikes) for fixing up Mojo and making everything right again!! #bestbikemechanic
Epsom salt baths post long training days are a must!
So grateful my sister-in-law came to visit briefly!
Cheering on my fave at the Hickory Grove Triathlon was so much fun!! Cold, but fun!!
Dog walks are always relaxing!!
Daily meditation to calm my thoughts like Basil and Mya…Love these two!!

How was your week? Daily mediation has helped me reduce my anxiety. How do you reduce anxiety when you feel overwhelmed?!

2 thoughts on “21 weeks ’til #IMLou – whirlwind

  1. I’m glad to hear that mediation is working well-I use the Calm app everyday and I LOVE it. The picture of Mojo with the big tire is fabulous! I got out for a lovely ride yesterday and enjoyed it so much I forgot to take pictures. Oh well…next time 🙂

    1. Thanks Amy! I’ve tried the apps for meditation, but it just doesn’t work for me. Sometimes it is good to be in the moment and not take pics. It means you’re REALLY focused and enjoying yourself!!

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