On Mother’s Day, I had the privilege of getting to do what I love…swim/bike/run!! My fave and I went to Kansas City for a weekend getaway so I could shake off the cobwebs to start my season. Here is a brief rundown of how my race unfolded.
As I was getting ready to leave the hotel on race morning, my fave was tightening all of my bolts on Mojo when…one holding my seat to the seat post busted. So we did what we could and jimmy rigged it by putting the bolt in the hole and tying to my bike with a bread tie. The question became…how long will this hold???
I set up my transition area and then found Michelle, one of my Coeur Sports teammates for a morning hug! Morning hugs from fellow triathletes are always the best!
There was a LOT of time to stand around on the beach and wait for our swim wave to begin.
Swim: 33:50 (2:16/100 yard average)
When the horn sounded, I entered the water and then…hyperventilated. I don’t ever recall hyperventilating in the water before, but there is a first time for everything. I couldn’t find my rhythm, I was swum over by the wave of elite men just starting their 2nd loop, I felt restricted in my wetsuit (this was only my 2nd time in it this year), I couldn’t see any of the buoys while swimming away from the beach…I was a mess! I took a quick break and tried to relax, then continued to swim. I made it to the first turn buoy and eventually back to the beach. At the start of the 2nd loop, I began to find my rhythm and finished much stronger than I began. I was so grateful to have the swim behind me.
I was a flustered mess in transition. I was frustrated by my swim performance. Instead of letting it go, I was thinking about how it could have gone better. This was NOT helpful in the moment! Instead of having a fluid transition, I was dropping things and a hot mess!
Bike: 1:23:51 (17.7 mph average)
Ok…FOCUS!! Leave the swim behind and move onto the bike!! As I left transition, there were a few packs of people that I had to maneuver my way around. On the first out and back stretch, I took in my nutrition and worked to pass as many people as I could. During the next out and back stretch, I passed people walking up hills and realized there are probably a lot of first time triathletes racing today! As I climbed hills, I would say, “On your left” only to follow it up with, “no, no, no. I’m on your left. Don’t move left!” Yep, you guessed it…the people I was trying to pass would move to the left when I told them I was on their left. I continued to the 3rd out and back stretch of the first loop where the biggest hill climb of the race was. I was ready to rocket down the hill, but was afraid to really let ‘er rip since there were some riders in front of me that I couldn’t get around because they were riding 2 and 3 abreast. Oh well…time to move onto the second loop!! This was pretty much a repeat of loop #1, but I found my groove. Let’s finish the bike strong! I ate another round of nutrition shortly before pulling into T2.
This went much more smoothly than T1…bike racked, helmet off, shoes on, grab the visor + race belt and go!
Run: 1:01:31 (9:55 minutes/mile)
I started off on the run at a slower pace than I was hoping for. It was HOT…the temperatures had started to climb and were now in the mid 80s. This may not seem so bad, but we had not really had summer temperatures to this point, so it felt like I was in a steam room at the gym. Instead of dwelling on the pace, I decided to monitor my heart rate. Monitoring my pace for the duration of the run would only frustrate me…FOCUS on what I can control. This was the smartest thing I had done all day! By the time I had gotten to loop #2 of the run, I was melting and ready to be done. I pushed on all the way to the finish letting my heart rate creep higher and higher with each mile.
Overall: 3:04:19 (6 out of 16 in my age group)
I finished strong and was super happy to get to swim/bike/run with my fave there cheering me on all the whole time. #grateful
Things to work on:
-practice in my wetsuit more so I don’t hyperventilate
-have my fave practice swimming over me in the pool + in open water
-practice transitions so I am more seamless
-be more comfortable pushing HARD on the bike
-be more comfortable and confident getting around people on the bike who are slower than me
-be more comfortable with the uncomfortable…PUSH HARDER all around!!
-get into my race pace on the run right away
-believe more in myself and my abilities
Things that went well:
-I eventually found my groove on the swim
-I ran by monitoring my heart rate instead of by pace
-I had fun
-I got to swim/bike/run on Mother’s Day!
-One thing is for certain…this race really relit my fire for triathlon + working hard to chase my dreams