First tri of the season – light my fire

On Mother’s Day, I had the privilege of getting to do what I love…swim/bike/run!! My fave and I went to Kansas City for a weekend getaway so I could shake off the cobwebs to start my season. Here is a brief rundown of how my race unfolded.

As I was getting ready to leave the hotel on race morning, my fave was tightening all of my bolts on Mojo when…one holding my seat to the seat post busted. So we did what we could and jimmy rigged it by putting the bolt in the hole and tying to my bike with a bread tie. The question became…how long will this hold???

So grateful to have my fave as Sherpa/spectator extraordinaire jimmy rigging Mojo for me!!

Pre-race:

I set up my transition area and then found Michelle, one of my Coeur Sports teammates for a morning hug! Morning hugs from fellow triathletes are always the best!

Pre-race with Michelle! #heartandcourage

There was a LOT of time to stand around on the beach and wait for our swim wave to begin.

Swim: 33:50 (2:16/100 yard average)

When the horn sounded, I entered the water and then…hyperventilated. I don’t ever recall hyperventilating in the water before, but there is a first time for everything. I couldn’t find my rhythm, I was swum over by the wave of elite men just starting their 2nd loop, I felt restricted in my wetsuit (this was only my 2nd time in it this year), I couldn’t see any of the buoys while swimming away from the beach…I was a mess! I took a quick break and tried to relax, then continued to swim. I made it to the first turn buoy and eventually back to the beach. At the start of the 2nd loop, I began to find my rhythm and finished much stronger than I began. I was so grateful to have the swim behind me.

Swim…lap #1 done! Photo credit my fave

T1: 2:58

I was a flustered mess in transition. I was frustrated by my swim performance. Instead of letting it go, I was thinking about how it could have gone better. This was NOT helpful in the moment! Instead of having a fluid transition, I was dropping things and a hot mess!

Swim…done! Photo credit: my fave
T1…fumble, fumble, fumble Photo credit: my fave

Bike: 1:23:51 (17.7 mph average)

Ok…FOCUS!! Leave the swim behind and move onto the bike!! As I left transition, there were a few packs of people that I had to maneuver my way around. On the first out and back stretch, I took in my nutrition and worked to pass as many people as I could. During the next out and back stretch, I passed people walking up hills and realized there are probably a lot of first time triathletes racing today! As I climbed hills, I would say, “On your left” only to follow it up with, “no, no, no. I’m on your left. Don’t move left!” Yep, you guessed it…the people I was trying to pass would move to the left when I told them I was on their left. I continued to the 3rd out and back stretch of the first loop where the biggest hill climb of the race was. I was ready to rocket down the hill, but was afraid to really let ‘er rip since there were some riders in front of me that I couldn’t get around because they were riding 2 and 3 abreast. Oh well…time to move onto the second loop!! This was pretty much a repeat of loop #1, but I found my groove. Let’s finish the bike strong!  I ate another round of nutrition shortly before pulling into T2.

Here we go! Time to ride! Photo credit: Kansas City Triathlon

T2: 2:15

This went much more smoothly than T1…bike racked, helmet off, shoes on, grab the visor + race belt and go!

Run: 1:01:31 (9:55 minutes/mile)

I started off on the run at a slower pace than I was hoping for. It was HOT…the temperatures had started to climb and were now in the mid 80s. This may not seem so bad, but we had not really had summer temperatures to this point, so it felt like I was in a steam room at the gym. Instead of dwelling on the pace, I decided to monitor my heart rate. Monitoring my pace for the duration of the run would only frustrate me…FOCUS on what I can control. This was the smartest thing I had done all day! By the time I had gotten to loop #2 of the run, I was melting and ready to be done. I pushed on all the way to the finish letting my heart rate creep higher and higher with each mile.

What a HOT run! Photo credit: my fave

Overall: 3:04:19 (6 out of 16 in my age group)

I finished strong and was super happy to get to swim/bike/run with my fave there cheering me on all the whole time. #grateful

Race done! Photo Credit: my fave

Things to work on:

-practice in my wetsuit more so I don’t hyperventilate
-have my fave practice swimming over me in the pool + in open water
-practice transitions so I am more seamless
-be more comfortable pushing HARD on the bike
-be more comfortable and confident getting around people on the bike who are slower than me
-be more comfortable with the uncomfortable…PUSH HARDER all around!!
-get into my race pace on the run right away
-believe more in myself and my abilities

Things that went well:

-I eventually found my groove on the swim
-I ran by monitoring my heart rate instead of by pace
-I had fun
-I got to swim/bike/run on Mother’s Day!
-One thing is for certain…this race really relit my fire for triathlon + working hard to chase my dreams

Photo credit: Kansas City Triathlon
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12 thoughts on “First tri of the season – light my fire

  1. Great job!! I hate getting that hyperventilating feeling in the swim. I’ve gotten pretty good at making sure my wetsuit is pulled up really high which helps a lot. And I do a lot of practice with recovering from hard efforts while swimming in the pool. Hmmm … I may have been slacking on that lately actually now that I think about it. But basically 100 all out followed by 50 or 100 super easy without stopping. Just touch and go. Mimics that feeling of being breathless and still keeping moving forward. You do a lot more swimming than me so you probably already do this. One week closer to Louisville !! woohoo!!

    1. Thanks!! I do a lot of hard efforts in the pool, so that does help. My wetsuit climbs higher at the neckline than what is comfortable for natural breathing, so it takes some getting used to and I haven’t much time with our very late spring. That’s my goal right now…get much more comfortable in the wetsuit before the next tri!!

  2. Good for you for shaking that swim off as best as you could! I haven’t been for my first swim yet…it’s been awhile since I’ve been in the pool too. Eek. Fortunately, my only event isn’t until August-so I have lots of time to get ready 🙂 When is your next event?

    1. Thanks Amy! You have plenty of time! IMWI 70.3 is June 10, so 3 weeks from tomorrow I’ll be plunging back into tri mode!! Hopefully with better results!! 😉

      1. You worked out the kinks with this one, so I bet the 70.3 will be an awesome race for you!

    1. Thanks Leslie!! The only problem now is our water temps are too warm for wetsuit practice. Winter to summer in a couple of days. Ugh!!

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