Last week was a week of checking tasks off the list. One step, then another. One box after another. Seeing the check marks kept me focused and brought a smile to my face. Swim =✓ Bike =✓ Run =✓ Strength Training =✓ Substitute TRX Instructor =✓ Volunteer =✓ Complete course work =✓ Personal Training Recertification = ✓
Swim: 10,164 yards
Bike: 65.5 miles
Run: 20.6 miles
Strength Training: 10 minutes of core strength daily + 1 hour & 15 minutes full body strength
Weekly Totals: 13 hours & 39 minutes
Quote of the Week:
“I started calling my ‘to do’ list my ‘taa daa’ list. Now when I cross things off, I’m like, ‘taa daa!! Getting shit done!'” ~Unknown
Attitude of Gratitude:
How was your week? What are you grateful for this week?! How do you feel when you check a task off your “taa daa” list?!
Nice job, Kecia… you’ve been BUSY!
Thanks Jim! Yes, I have been. 😉
Love the idea of a “taa daa list”! You accomplished a lot this week and got back to strength and core training-well done. I’m grateful that summer vacation is almost here!! The boys are done of school on Wednesday and I’m am leaving for my dreamy solo road trip on Friday (and the weather is looking a bit better). This week is going to drag, isn’t it? 😉
I did get a lot done Amy! Feels good! 😉 I hope your week flies by! I’m so glad the weather is looking better for you! Once you get to your dreamy solo trip, I hope the time stalls out and drags its feet!! 😉