Last week was gross! The dew point was above 70*F (in the tropical range) for the majority of the week. It felt like running through a tropical jungle (not that I know what that is like, but I have a REALLY good imagination)! The good thing about this week?!?! I pushed myself out of my comfort zone many times and performed better than I expected for the majority of this week’s workouts despite the gross, tropical conditions outside! When I push myself out of my comfort zone, I always learn and grow…SO REWARDING!!
Swim: 8775 yards
Bike: 82.9 miles
Run: 24.1 miles
Strength Training: 10 minutes of core strength almost daily + 1 hour & 15 minutes full body strength
Weekly Totals: 15 hours & 8 minutes
Quote of the Week:
“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” ~Brian Tracy
Attitude of Gratitude:
How was your week? What were you grateful for last week?! How do you feel when you push yourself out of your comfort zone?!